體脂35.3 骨骼肌24.8
|
64.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 70.39g | Prot: 56.78g | Carbs: 157.24g.
Breakfast: Migros Bio Milch, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Chiquita Banane. Lunch: Edeka Pommes, Like Meat Schnitzel. Dinner: Pfiff Paprika Ripps, 洋菇, Aldi Bio Eier, Gutes Land Butter, Gut & Günstig Toastkäse. Snacks/Other: Actimel Kirsche. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|