Weigh In record (no journal entry) for 09 July 2019
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55.4 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 22.63g | Prot: 64.18g | Carbs: 140.46g.
Breakfast: Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Caffè (dalla Moca). Lunch: Carote Bollite, Amadori Hamburger di Tacchino e Pollo. Dinner: Scuderie San Martino Schiacciatine di Mais Croc, Zucchine Bollite, Milbona Fiocchi di Latte senza Lattosio, Lidl Baguette. Snacks/Other: Sammontana Amando con Latte di Mandorla, Enervit Protein Barretta al Cioccolato Fondente, Albicocche. more...
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1881 kcal
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Exercise:
Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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La Barbara's Weight History
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