Donblast's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

100.4 kg Lost so far: 7.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1207 kcal

Fat: 25.58g | Prot: 135.23g | Carbs: 117.82g. Breakfast: Fleury Michon Blanc de Dinde Doré au Four (30g), Bjorg Flocons d'avoine Complète, Bjorg Lait d'amande Calcium Bio, Banane. Lunch: Notre Jardin Épinard en Branches Surgelés, Le Gaulois Escalope de Dinde, Banane. Dinner: Carrefour Discount Pavé de Saumon Surgelé, Banane. Snacks/Other: Fleury Michon Blanc de Dinde Doré au Four (30g). more...

3797 kcal

Exercise: tapis de course - 20 minutes, vélo bras - 30 minutes, vélo en salle - 30 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Donblast's Journal, 09 Jul 19

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Donblast's Weight History