Weigh In record (no journal entry) for 09 July 2019
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 31.71g | Prot: 25.15g | Carbs: 66.51g.
Breakfast: Мельница Хлебец Бездрожжевой, Ясно Солнышко Каша Овсяная, Жареное Яйцо, Активия Йогурт Термостатный с Черникой, Сливочное Масло. more...
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Losing 1.3 kg a Week
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