Weigh In record (no journal entry) for 09 July 2019
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 19.49g | Prot: 32.73g | Carbs: 142.74g.
Breakfast: Nanas, Kerupuk Beras, Getuk. Lunch: Pepaya, Bango Kecap Manis, ABC Saus Sambal, Bihun (Dimasak), Makaroni, Ikan Lele Panggang. Dinner: Gulai Daging Sapi, Nasi Putih, Daging Sapi, Makaroni, Ikan Lele Panggang. Snacks/Other: Semangka, Pisang. more...
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Losing 5.6 kg a Week
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GHAIDA ATTAYA's Weight History
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