Dhinathania15's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

70.5 kg Lost so far: 1.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

884 kcal

Fat: 20.33g | Prot: 52.07g | Carbs: 120.83g. Breakfast: Air, Tahu Isi, Nasi Putih. Lunch: Kue Bolu, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ikan, Nasi Putih. more...

2176 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, Aerobics - 1 hour. more...

Gaining 0.2 kg a Week

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Dhinathania15's Journal, 09 Jul 19

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Dhinathania15's Weight History