pretty1399's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

66.3 kg Lost so far: 1.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

899 kcal

Fat: 23.10g | Prot: 36.82g | Carbs: 59.01g. Breakfast: Киви, Империя Вкуса Ветчина с Индейкой 3%. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Винегрет. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Куриная Грудка в Кефире. Snacks/Other: Монастырская Трапеза Вино, Монастырская Трапеза Вино. more...

1702 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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