Weigh In record (no journal entry) for 29 June 2019
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115.8 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 24.89g | Prot: 87.84g | Carbs: 187.68g.
Breakfast: Яблоко Желтое, Чай, Кофе (Растворимое), Мёд. Lunch: Кофе, Мёд, Гречка Отварная, Грудка Индейки (Приготовленая, Жареная). Dinner: Monster Black Monster, Капустный Салат, Лимонад, Индейка Тушеная, Гречка Отварная. more...
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3163 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Женя Денисов's Weight History
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