Weigh In record (no journal entry) for 09 July 2019
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69.9 kg
Lost so far: 2.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 40.50g | Prot: 31.99g | Carbs: 84.74g.
Breakfast: Olive Oil, Fried Egg, My Roti Roti Tawar Funwari Gandum. Lunch: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Indonesian Emping Crackers, Honey , Bio Kul Greek Yogurt, Yakult Yakult. more...
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steady weight
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ashillaab's Weight History
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