Weigh In record (no journal entry) for 08 July 2019
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 12.69g | Prot: 40.62g | Carbs: 72.26g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Gege Leite UHT Desnatado. Lunch: Couve Manteiga Refogada, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Abóbora, Arroz de Couve Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Salada de Alface com Vegetais Variados, Clara de Ovo. Snacks/Other: Serramar Coalhada Natural Parcialmente Desnatada, Maçãs Fuji, Morangos, Banana Prata, Pipoca. more...
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Losing 0.8 kg a Week
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Leticia Joaquim's Weight History
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