Weigh In record (no journal entry) for 06 July 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 22.44g | Prot: 29.92g | Carbs: 145.72g.
Breakfast: Teh Tawar, ABC Kecap Manis, ABC Saus Sambal , Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Ayam Goreng, Kembang Kol, Tomat Merah, Nasi Goreng. more...
|
|
2826 kcal
|
Exercise:
Racquetball - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
|
|
|