Weigh In record (no journal entry) for 09 July 2019
|
50.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 30.66g | Prot: 68.05g | Carbs: 105.22g.
Breakfast: Siomay, Tahu Kukus, Bakso Daging Sapi. Lunch: Cumi Kukus atau Rebus , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Orek, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
|
|
1561 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ulfah Alifah Yuliarso's Weight History
|