Weigh In record (no journal entry) for 09 July 2019
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 44.39g | Prot: 60.95g | Carbs: 155.64g.
Breakfast: MOS 雞肉三明治, 7-11 檸檬雞柳條, 全脂牛奶, 木瓜, 田原香 原味滴雞精. Lunch: 芭樂. Dinner: 白飯, 高麗菜, 滷蛋, 豬排骨, A1 肉骨茶香料包. more...
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Gaining 0.4 kg a Week
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