Weigh In record (no journal entry) for 08 July 2019
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75 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.83g | Prot: 88.16g | Carbs: 115.85g.
Breakfast: Douwe Egberts Koffie, Natrena Vloeibare Zoetstof, Bessen, Haribo Aardbeien, Druiven, Jumbo Griekse Yoghurt 0,2%. Lunch: Oatly Havermelk, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 30+, Jumbo Koolhydraat Arm Brood. Dinner: AH Kokosmelk, AH Chinese Wokgroente Taugé en Rode Paprika, Fair Trade Thaise Rode Curry, Kipfilet (Gekookt, Gebakken). Snacks/Other: Rosé, Amandelen, Pecannoten, Douwe Egberts Koffie, AH Puur & Eerlijk Achterham, Jumbo Koolhydraat Arm Brood, Sinaasappelen, Granny Smith Appels, AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker. more...
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Gaining 1.9 kg a Week
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Jeanine1971's Weight History
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