Weigh In record (no journal entry) for 08 July 2019
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 90.45g | Prot: 70.30g | Carbs: 177.07g.
Lunch: Beyaz Peynir, Siyah Zeytin, Tavuk Göğsü Tatlısı, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Yumurta, Sığır Eti Sosisi, Beyaz Ekmek. Snacks/Other: Tadelle Tadelle, Simbat İç Ayçekirdeği, Ülker Saklıköy Sütlü Kremalı, Eti Negro, Ülker Altınbaşak Yulaflı Kepekli. more...
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Gaining 0.2 kg a Week
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b.ozgurkacar's Weight History
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