ambriel707's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

54.1 kg Lost so far: 10.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1645 kcal

Fat: 95.01g | Prot: 63.67g | Carbs: 141.14g. Breakfast: Омлет Пуляр. Lunch: Чим Чим Заправка для Спаржи, Соевая Спаржа, Сырный Суп, Хлеб Бородинский. Dinner: Сарепта Масло Горчичное, Капустный Салат, Жареная Картошка. Snacks/Other: Банан, Морковь. more...

1907 kcal

Exercise: Watching TV/Computer - 10 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ambriel707's Journal, 08 Jul 19

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ambriel707's Weight History