Weigh In record (no journal entry) for 08 July 2019
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97.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 90.08g | Prot: 102.86g | Carbs: 27.64g.
Breakfast: Alegra Bacon Especial de Pernil, Power One Pasta de Amendoim Integral, Ovo Cozido, Café. Lunch: Costela de Porco, Agrião, Coxa de Frango. Dinner: Tirolez Fondue de Queijo, Anglo Salsicha tipo Viena, Vinho Tinto de Mesa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 3.3 kg a Week
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