Weigh In record (no journal entry) for 08 July 2019
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 76.54g | Prot: 119.04g | Carbs: 250.79g.
Breakfast: Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Heidelbeeren, Banane, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade. Lunch: Lidl Kabeljaufilet, Ja! Knoblauch Sauce, Palmin Kokosfett, Ja! Reines Rapsöl, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Zwiebeln, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Makrele Geräuchert, Rispentomaten, Gurke (Geschält), Rote Paprika, Harry Vollkornbrot. Snacks/Other: Ja! Delikatess Hähnchenbrust, Möhren, Pink Lady Äpfel, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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