Weigh In record (no journal entry) for 08 July 2019
|
60 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 64.14g | Prot: 70.55g | Carbs: 73.25g.
Breakfast: Dolce Gusto Cappuccino , Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Tomates, Carne de Porco do Lombo (Filé), Gallo Azeite de Oliva Extra Virgem, Manteiga (com Sal), Yoki Flocão, Ovo (Inteiro), Sadia Mussarela, Seara Peito de Peru. Dinner: Manteiga (com Sal), Orégano, Milho Verde Cozido, Ovo Cozido. Snacks/Other: Itambé Leite em Pó Integral. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annaluisaamaral's Weight History
|