Weigh In record (no journal entry) for 08 July 2019
|
94.6 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 58.39g | Prot: 193.21g | Carbs: 143.98g.
Breakfast: Yakult Leite Fermentado, Egg White, Aviação Manteiga Extra com Sal, Pullman Pão de Forma, Seara Bacon, Egg Omelet or Scrambled Egg. Lunch: Yoki Farofa Tradicional, Skinless Chicken Breast, Swift Carne Moída Patinho, Vivenda do Camarão Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Sugar, Egg, Dona Benta Farinha de Trigo Tradicional, Piracanjuba Leite Desnatado, Skinless Chicken Breast. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|