Weigh In record (no journal entry) for 08 July 2019
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123.1 kg
Lost so far: 3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 126.00g | Prot: 253.00g | Carbs: 191.59g.
Breakfast: Scitec Nutrition 100% Whey Protein, Oeuf, Bulk Powders Blanc d'œuf Liquide, Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Quaker Flocons d'avoine (40g). Lunch: Bonduelle Ratatouille Cuisinée, Riz Basmati (Cuit), Optimum Nutrition Fish Oil, Escalope de Poulet, Huile d'Olive. Dinner: Concombre (Pelé), Tomates, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Huile d'Olive, Optimum Nutrition Fish Oil. Snacks/Other: Taillefine Yaourt aux Fruits 0% Fraise, Banane, Alpro Lait d'amande Original, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein. more...
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Gaining 0.1 kg a Week
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