Weigh In record (no journal entry) for 08 July 2019
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 10.02g | Prot: 28.05g | Carbs: 134.13g.
Breakfast: Bihun (Dimasak), Ayam Goreng. Lunch: Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, ABC Saus Sambal, Makaroni. Dinner: Telur Goreng, Pisang, Ubi Jalar (Manis). Snacks/Other: Kerupuk Beras, Pepaya. more...
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Gaining 3.2 kg a Week
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GHAIDA ATTAYA's Weight History
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