Weigh In record (no journal entry) for 08 July 2019
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103.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 73.13g | Prot: 72.85g | Carbs: 213.37g.
Breakfast: Café com Açúcar, Pão Torrado, Italac Leite Semidesnatado, Margarina, Ovo. Lunch: Arroz Branco (Cozido), Mexerica, Banana Nanica, Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta no Forno ou Fervida. Dinner: McDonald's Batata Frita (Média), Maguary Suco de Maracujá, Habib's Beirute de Frango Crocante. Snacks/Other: Elma Chips Ovinhos de Amendoim. more...
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Losing 1.2 kg a Week
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carlagrusso's Weight History
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