raymaulany07's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

74 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1163 kcal

Fat: 41.73g | Prot: 62.11g | Carbs: 141.75g. Breakfast: Muscletech Nitrotech. Lunch: Sari Roti Roti Tawar Gandum, Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Grapes, Fried Tofu , Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Brownies . Snacks/Other: Butter Cake, Brownies . more...

2774 kcal

Exercise: Fitness Training (Workout) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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raymaulany07's Journal, 08 Jul 19

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