Weigh In record (no journal entry) for 08 July 2019
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107.5 kg
Lost so far: 67.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 67.73g | Prot: 88.95g | Carbs: 19.16g.
Breakfast: Goya Arepa Blanca de Maiz, Queso de Cabra, Jamón Serrano. Lunch: Espinacas, Muslos de Pollo con la Piel. Dinner: DIA Tiras de Queso Edam y Cheddar, Huevo, Snack Day Torreznos de Cerdo, Tejero Atún de Almadraba en Aceite de Oliva. Snacks/Other: Queso Gouda. more...
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Losing 0.7 kg a Week
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Nordica_45's Weight History
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