Weigh In record (no journal entry) for 08 July 2019
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44.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 123.97g | Prot: 78.61g | Carbs: 149.74g.
Breakfast: Çokça Közlenmiş Biber, Ahir Yarım Yağlı Taze Beyaz Peynir, Pınar Aç Bitir Hindi Kokteyl Sosis, Çavdar Ekmeği, Haşlanmış Yumurta, Çoban Salatası. Dinner: Burger King King Chicken, Burger King Mini Mayonez, Burger King Patates (Büyük Boy), Burger King Big King. more...
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Losing 0.6 kg a Week
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