Weigh In record (no journal entry) for 08 July 2019
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80.6 kg
Lost so far: 15.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 46.61g | Prot: 78.46g | Carbs: 190.26g.
Breakfast: Dextro-Energy Dextropur , Sesame Seeds, Milbona Coconut Drink, Hulled Pumpkin and/or Squash Seeds, Frebaco Havre Gryn, Агросельпром Семена Льна, Караван Семечки Очищенные, Coffee with Milk. Lunch: Chutney, Lidl Glutenfri Fusilli Pasta. Dinner: Freshona Haricot Verts, Корзиночки из кабачков с куриной начинкой, Sallad with avocado, Chutney. Snacks/Other: Black Tea. more...
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2405 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 49 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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