Weigh In record (no journal entry) for 08 July 2019
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 25.49g | Prot: 47.21g | Carbs: 32.93g.
Breakfast: Чай, Вареное Яйцо, Черкизово Колбаса Вареная Фермерская, Хлеб Бородинский. Lunch: Алыча, Огурец (без Кожуры), Куриная Грудка Отварная. Dinner: Овсяное Печенье, Судак Запеченный, Салат из Помидоров и Огурцов. more...
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1808 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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mother 3's Weight History
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