Weigh In record (no journal entry) for 08 July 2019
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74.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 79.62g | Prot: 69.89g | Carbs: 230.79g.
Breakfast: Magnum Almond, Baguette, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café. Lunch: Les Croisés Maasdam Classique, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Auchan Baguette de Pain Classique, Vin Rosé, Monoprix Beurre Doux, Tipiak Céréales De Campagne. Dinner: Banane, Brugnon, Vin Rosé, Auchan Avocat, Notre Jardin Macédoine de Légumes. Snacks/Other: Orangina Orangina Zero. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Marché 6,50 - 1 hour and 15 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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Gd.publi's Weight History
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