Weigh In record (no journal entry) for 08 July 2019
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 66.14g | Prot: 50.85g | Carbs: 110.84g.
Breakfast: Tulum Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Kaşarlı Tost. Dinner: Tam Buğday Ekmeği, Karnıyarık. Snacks/Other: Tatlı Kiraz, Kuru Hurma, Ceviz. more...
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Gaining 1.2 kg a Week
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zeynep197's Weight History
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