Weigh In record (no journal entry) for 08 July 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 48.55g | Prot: 46.49g | Carbs: 197.10g.
Breakfast: HK Kalkkunaleike, Pirkka Maissikakku, Maitokahvi. Lunch: Pirkka Pinjansiemen, Fetajuusto, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Pirkka Espanjalainen Kirsikkatomaatti, Salaatti, Omenat, Semper Good’n.Go Oatmeal Apple&Cinnamon. Dinner: Yksinkertaiset banaaniletut. Snacks/Other: Ingman Lipsi. more...
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Losing 0.9 kg a Week
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nutrilaihd's Weight History
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