Weigh In record (no journal entry) for 08 July 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 82.05g | Prot: 92.71g | Carbs: 173.80g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Finna Food Sambal Terasi Uleg, Boiled Egg, White Rice, Tahu Kukus (Teflon), Tempe Kukus (Teflon). Dinner: Fried Egg , Nissin Gekikara Ramen, So Good Bakso Ayam Keju. Snacks/Other: Nescafe Coffee Cream, Milk Chocolate with Peanuts. more...
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496 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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