Weigh In record (no journal entry) for 08 July 2019
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 77.41g | Prot: 55.46g | Carbs: 153.45g.
Breakfast: Eiskugel, Marmorkuchen, Vitalis Knuspermüsli Schoko, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere. Lunch: Dolce Gusto Cappuccino, Banane, My Muesli Superfruit Riegel, Morbier, Ziegenkäse, Senf, Ja! Fleischwurst, Finn Crisp Original Roggenvollkornknäcke. Dinner: Finn Crisp Original Roggenvollkornknäcke, Nestle 10 For Two, Morbier, Ziegenkäse. more...
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Gaining 1.4 kg a Week
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