Weigh In record (no journal entry) for 08 July 2019
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 19.93g | Prot: 46.63g | Carbs: 113.37g.
Breakfast: Milsa Magere Melk, Milsani Magere Verse Kaas Natuur Opgeklopt, Geroosterd Witbrood. Lunch: Leidingwater, Asia Green Garden Kip Zoetzuur met Bami Goreng. more...
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Gaining 0.0 kg a Week
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dorine1968's Weight History
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