bumbye's Journal, 08 Jan 13

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Weigh In record (no journal entry) for 08 January 2013

66.2 kg Lost so far: 10.9 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2013:

1563 kcal

Fat: 37.64g | Prot: 47.68g | Carbs: 133.36g. Lunch: tonkatsu, Spicy Tuna Musubi. Dinner: Turkey Chili, Chicken Hot Dog, White Rice (Medium-Grain, Cooked) . Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Everything Bagel Chips. more...

1680 kcal

Exercise: Dog Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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