Weigh In record (no journal entry) for 08 July 2019
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 34.47g | Prot: 95.64g | Carbs: 211.59g.
Breakfast: Knusperone Fit & Crunch Rote Früchte, Denner Magermilch, Chiefs Choco Mountain Protein Pudding, Noci Sgusciate. Lunch: Noci Sgusciate, Denner Freiburger Möckli, Pane Multicereali, Aldi Suisse Bami Goreng. Snacks/Other: Chiefs Choco Mountain Protein Pudding, Dymatize Super Mass Gainer, Dymatize Super Mass Gainer, Happy Harvest Obst Riegel Waldfrucht. more...
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Gaining 0.6 kg a Week
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