Weigh In record (no journal entry) for 08 July 2019
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48.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 30.12g | Prot: 87.53g | Carbs: 231.23g.
Breakfast: Äpfel, Lidl Heidelbeeren, Birnen, Hof-Milch Joghurt 1,8, Galiamelone, Kölln Haferflocken. Lunch: Thomy Delikatess-Senf Mittelscharf, Avocado, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht), Tomaten, Seefisch Seelachsfilet. Dinner: Philadelphia Cottage Cheese 12% Protein, Avocado, Gekochtes Ei, Zucchini, Braune Champignons (Italienische Crimini), Tomaten. Snacks/Other: Tomaten, Essiggurken, Laugenbrezeln, Philadelphia Cottage Cheese 12% Protein. more...
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Losing 4.9 kg a Week
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Theresia.F's Weight History
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