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😆 tjoooooohooo 🌸
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 56.94g | Prot: 89.88g | Carbs: 139.49g.
Breakfast: Honung, Stekt Ägg, Vegetabilisk Rapsolja, Banan. Lunch: Arla Laktosfri Mini Keso, Gullök, Vegetabilisk Rapsolja, Tomater, Coop Champinjoner Skivade, Coop Krossade Tomater Chili. Dinner: Kycklingfilé, Mango, Körsbärstomater, Blomkål, Coop Rökt Lax i Skivor, Majs. Snacks/Other: Bregott Bregott Ekologisk, Arla Munkens Svarta 10%, Digestive Original, Nektariner, Vattenmelon. more...
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2121 kcal
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Exercise:
Swimming (slow) - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 1.7 kg a Week
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 Comments
Till aÖ: Tack så mycket 😆🌸
08 Jul 19 by member: rmk92
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