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體脂35.2
骨骼肌24.8
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65.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 77.15g | Prot: 94.07g | Carbs: 89.51g.
Breakfast: Migros Bio Milch, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Chiquita Banane. Lunch: Salatkönig Salat, Knorr Salat Krönung, Edeka Parmigiano Reggiano, 洋菇, 雞腿肉（生）. Dinner: Gutes Land Butter, Gut & Günstig Toastkäse, Aldi Bio Eier, 洋菇, REWE Blumenkohl, REWE Alaska Seelachsfilet, Pfiff Paprika Ripps . Snacks/Other: Actimel Kirsche. more...
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Losing 1.4 kg a Week
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