Weigh In record (no journal entry) for 08 July 2019
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74.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 83.47g | Prot: 122.38g | Carbs: 7.38g.
Lunch: Rapunzel Mandelmehl, Edeka Grana Padano Gerieben, Gut & Günstig Schinkenwürfel, Ei, Alpenmark Körniger Frischkäse. Dinner: Grillmeister Lachs Grillfilet Pfeffer Knoblauch. Snacks/Other: Alesto Fine Steirische Kürbiskerne Naturbelassen. more...
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Gaining 3.9 kg a Week
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schamanin's Weight History
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