Weigh In record (no journal entry) for 08 July 2019
|
89.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 120.81g | Prot: 116.14g | Carbs: 59.53g.
Breakfast: Parmaschinken, Rucola, Ei, Primal State Primal Mct Öl, Johannisbeeren, Olivenöl, Kaffee, Rosbacher Mineralwasser, Aprikosen. Lunch: Hähnchenbrustfilet, Grüne Erbsen (Gefroren), Zwiebeln, Karotten, Schwarzwaldmilch Creme Fraiche, Olivenöl, Rosbacher Mineralwasser. Dinner: Aldi Cheddar Würzig, Krone Räucher-Lachs, Karotten, Grüne Paprika, Rote Paprika, Zucchini, Olivenöl. Snacks/Other: Schmitz Blutwurst im Ring, Kaffee, Primal State Primal Mct Öl, Kerrygold Butter. more...
|
|
2526 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|