AsiaHar's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

65.5 kg Lost so far: 10.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1061 kcal

Fat: 67.59g | Prot: 93.66g | Carbs: 18.83g. Breakfast: Яблоко Зеленое, Брест Литовск Сыр Сливочный 50%. Lunch: Куриная Грудка Вареная, Помидоры, Огурец (с Кожурой). more...

2856 kcal

Exercise: Hiking - 1 hour and 40 minutes, Cleaning - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AsiaHar's Journal, 08 Jul 19

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AsiaHar's Weight History