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體脂18.8
骨格31.5
基代1207
體零21
內脂2
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51.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 26.34g | Prot: 59.84g | Carbs: 55.65g.
Breakfast: 黑咖啡, 雞胸肉, 硬麵包條. Dinner: 硬麵包條, 芝士麵包, 蘋果, 雞胸肉, 炒高麗菜, 煎雞蛋. Snacks/Other: 蘋果. more...
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steady weight
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RayRayWu's Weight History
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