G10W's Journal, 06 Jul 19

Weigh In record (no journal entry) for 06 July 2019

86.8 kg Lost so far: 13.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

534 kcal

Fat: 1.58g | Prot: 15.63g | Carbs: 114.14g. Dinner: 표고버섯, 오뚜기 소면, 양파. more...

2114 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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G10W's Weight History