Weigh In record (no journal entry) for 03 August 2010
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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991 kcal
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Fat: 78.50g | Prot: 50.07g | Carbs: 36.02g.
Breakfast: pork sausage, metamucil. Lunch: cream cheese, heavy whipping cream, splenda, pecan cookies pieces, heavy whipping cream, almond flour, splenda, egg white, canola oil, egg. Dinner: kirkland almonds, sweet caramalized onion chicken burgers, hellmanns. Snacks/Other: blueberries, zucchini, yellow summer squash, red pepper, lettuce, grape tomatoes, cucumber. more...
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Losing 0.2 kg a Week
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