Weigh In record (no journal entry) for 08 July 2019
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55 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 38.42g | Prot: 33.88g | Carbs: 147.91g.
Breakfast: Terong Balado, Nasi Putih, Opor Ayam, Kerupuk Makanan Ringan. Lunch: Jambu Air, Donat Dilapisi Coklat. Dinner: Tropicana Slim Susu Low Fat, Cumi-cumi, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Teh Manis, Pepaya, Pisang Goreng. more...
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Gaining 0.0 kg a Week
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jesica21augst's Weight History
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