Weigh In record (no journal entry) for 21 February 2017
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1828 kcal
|
Fat: 72.22g | Prot: 75.77g | Carbs: 223.46g.
Breakfast: Hanami Prawn Crackers, Yakult Yakult, Cadbury's Dairy Milk Chocolate Bar, Bananas, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), IHOP Scrambled Egg, Nasi Goreng. Lunch: Furr's Family Dining Chicken Fried Steak, Instant Coffee with Whitener and Sugar (Powdered Mix), Baskin-Robbins Pralines 'n Cream Ice Cream, Chocolate Pudding with Milk (Dry Milk). more...
|
|
2103 kcal
|
Exercise:
Sexual Activity - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|