Weigh In record (no journal entry) for 08 July 2019
|
61.1 kg
Lost so far: 8.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 58.36g | Prot: 113.87g | Carbs: 146.98g.
Breakfast: Шампиньоны Тушеные, Metzgerfrisch Schrofensteiner, Lidl Fettarme Milch, DM Bio Haferkleie, DM Bio Dinkelflocken Großblatt, Milbona Butterkäse Sahnig-Mild, Kerrygold Butter, Alpro Kokosnussdrink - Original, Бананы, Grafschafter Vollkorn Toast. Lunch: Яблоко Зеленое, Dulano Bauernbraten-Karree, Alpenmark Sahne Schmelzkäsezubereitung, Lieken Urkorn Roggenbäcker, Гречневый Суп, Картофельная Запеканка с Фаршем. Dinner: Beste Ernte Broccoli, Barilla Penne Rigate, Aldi Regenbogen Forellenfilets. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|