Weigh In record (no journal entry) for 08 January 2013
|
65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2013:
|
1981 kcal
|
Fat: 49.42g | Prot: 102.00g | Carbs: 197.87g.
Breakfast: Clementines, Honey Wheat Sandwich Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thin Sliced Oven Roasted Turkey Breast, Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Dinner: Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Cucumber (Peeled), Red Delicious Apple, Pork Chop. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Limited Edition Touchdown Sundae Ice Cream, Light Popcorn, Daiquiri, Honey Turkey, White Table Wine, Celery, Garlic Lovers Hommus, Deli Fresh - Slow Roasted Roast Beef (Shaved), Turkey Summer Sausage. more...
|
|
2905 kcal
|
Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|