Weigh In record (no journal entry) for 17 August 2018
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 49.69g | Prot: 60.65g | Carbs: 222.94g.
Breakfast: Banana, White Chocolate, Fruit Salad, Spinach (with Salt, Drained, Cooked, Boiled), Almond Milk, Fried Egg, Fried Battered Fish Stick Patty or Fillet, Steamed Rice. Lunch: Shrimp Chips (Tapioca Base), Fried Battered Fish Stick Patty or Fillet, Spinach (with Salt, Drained, Cooked, Boiled), Nasi Putih. Dinner: Shrimp Chips (Tapioca Base), Lontong Sayur. more...
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Losing 0.4 kg a Week
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ayu fitriani's Weight History
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